I am so over water.
I used to hate drinking water. Give me milk, juice, diet soda, diet iced tea, flavored water, but had trouble choking down plain water. It wasn't until my mid 20's that I got in the habit of buying water bottles and forcing myself to drink them. Over time I got in the habit of 4 bottles of water a day.
Wanting to do better by Mother Earth, I transitioned from bottled water to tap water and have done well drinking water in my 30s. Now in addition to water I also drink at least one diet soda a day, alcohol, and other drinks flavored with artificial sweeteners. Though this summer I have slowly but surely given up everything except water. Be it tap, be it sparkling, water is the only thing I have allowed myself to drink during the month of July.
My doctor did not make this recommendation, rather I came to this conclusion myself through research. We may only have one shot at IVF so I am doing everything I can to make it count (except controlling my sugar and carb intake apparently, but more on that later).
I used to be team "drink 'til it's pink", but after reading these studies I started abstaining from alcohol at the start of my last "real" cycle at the beginning of June. Alcohol consumption research:
Here and
here. Clearly it'snot a huge body of research, but it's enough for me to have become a teetotaler this summer.
The next think I gave up was caffeine. I was not a huge caffeine consumer (1-3 caffeinated diet sodas per day), but after seeing these studies I knew caffeine also needed to go. Caffeine consumption research:
Here,
here, and
here. Once again, research is limited and my consumption is minor compared to many, but why risk it? This led to my giving up caffeine once I started my BCP cycle at the end of June.
I was all ready to go through the rest of summer with my Diet Sprite and Minute Maid Light Lemonade, until I started to get wind that artificial sweeteners could also pose a problem. Artificial sweetener research:
Here and
here, This research has even less backbone than the last two topics, but again I am trying to do everything I can to help ensure successful implantation and residence for 9 months (even if it means water, water, and more water!).
Just noticed my glass was empty. Time for more water!